One race this month, the Turkey Day 5k, and a pretty consistent weekly mileage. My foot is weird. There are times, still, when it bothers me. I can't say it's a pain, but I can certainly feel it. I ran 5 miles this month...and it felt great the whole time. I stopped and started walking for my cool down...Step, step, OUCH. and there went my foot again. I skipped a day running, and it's been ok since. I guess I'll just keep on working it.
BUT, I have included a weekly YOGA class to my routine & I've added a day of P90X+, Total Body Workout. Couldn't walk for two days after the first day in the workout room, but after the second time, it's not so bad. I HAVE to keep up working out ~ especially this time of the year. Because I can't stop chewing!!
November's totals:
46 miles for the month
618 miles for the year
0 biking miles for the month
347.5 biking miles for the year
108 miles in my, for over 100 miles pretty white & blue Asics...
Some interesting facts:
Longest run this month: 5 miles
Favorite place to run this month: ? still a question ~ probably with run club...
# of bags of Candy Cane Kisses left in my cabinet: TWO!! So happy to see them in the store! I bought a BIG BAG and have eaten half of it (or more) and have two littler ones in the cabinet.
# of books I read this month: Three ~ still love my kindle :)
Monthly mileage record: 80.5 miles March 2012
Highest mileage ever-at-one-time: 13.1 miles ~ May 16, 2010 (Cleveland 1/2)
PR's:
5K: 22:45 (Rabbit Run 10/30/11~ but I think it was a short course)
10K: 52:02 (Cleveland 5/15/11)
10-miler: 1:21:29 (Hermes Cleveland 10-miler 4/28/12)
half-marathon: 1:55:04 (Cleveland 5/16/10)
marathon: 3:50:05 (Akron relay {team run} 9/24/11)
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