I can run. I can run. I can run! I had the best run of 2011 yesterday ~ going 6.5 and loving every minute. Nothing hurt, I could breathe, and I felt strong. It's been a long time since my body could do what I wanted it to do. Now to learn the lessons: recovery days are good things and stretching is important.
This month I ran 42.5 miles for a 2011 total of 268
I biked 112 miles for a 2011 total of 327.
I met my goal of running over 6 miles by the end of the month and even better ~ I AM BETTER!
I will run the last leg of the Akron Marathon and it will be good.
Goals: I would like to have over 50 miles for the month of August. I would like to have 8 mile runs as my long run ~ and I'd like to run 4 days a week. I've only been running 3 days a week because I've been afraid of re-injuring that stupid IT band. But I think 4 days is really doable and it would be very good for me.
I bought some new running tops at the Under Armor outlet in Frisco ~ because it's important to look cute when running. If you look good, you feel good and you run well! That's my motto :)
No comments:
Post a Comment