With Cross Country over I would have thought I'd be able to increase my miles...but so far I haven't gotten over 13 miles in a week...I'd like that to be 15-20...so I'm close. Gotta turn that running 3x a week into 4x a week and I'll be set.
The end of Cross brought the start of run club at school...Tuesdays we meet and run. The first week it was me and Bill and we ran 3 miles. The second week we added Cheryl and a mile. Today, week 3, we added Allison, but not another mile. I think consensus is we leave it at 4 miles, but try an add a member each week (we'll see how long that lasts) and how long run club lasts once the snow starts to fall. It's fun to run conversationally and with a fun group. It makes the run go by quickly and it is fun for me to talk to people I don't get to just chat with during the busy school day.
I'm running pain free and I'm running strong and it all feels so good. Good running month for sure!
Total for the month ~ 51.5 miles
2011 total ~ 448 miles
Biked for the month ~ 13 miles
2011 biking total ~ 383 miles
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