Run log

November was a month of running.  Lots and lots of running...and only one race.  Coach Mike decided that we need to build our base miles while the weather is good & hopefully keep that solid base through the winter and spring, so we're ready for marathon training come June.  We've had 'run club' a few times...once just me and Dodd.  Once me & Kelly & Mike {first time at run club}  My IT band & right knee are so stressed from Saturday's run, that I don't want to run with faster people this week...so I'm not even offering up a day.  Hoping to get in 4 tomorrow between the rain drops.  NERC standings have me a solid overall third.  I will stay there unless one of two things happen.  1.  Crystal runs the Run Santa Run.  2. Leslie runs the Run Santa Run & beats me.  {I should just say, Leslie runs the Run Santa Run, because I have yet to beat her in a 5k.}  Worst case, I slip to Masters 2.  I think at that point I'd rather be #1 in my age group.

Mike & I are lifting on Saturday mornings.  I can bench half my body weight & am deep swimmer pressing 15 pounds for three reps.  I'm also taking HITT class on Wednesdays.

November Totals:

126.47 miles for the month ~ makes up for the two months I was under 100!
1292.16 miles for the year 

199.13 miles in my Gortex Ghosts ~ one wear on a wet Sunday morning!

289.79 miles in my Nike Vomero ~ My go-to shorter run shoes

264.62 miles in my light blue Brooks Glycerin 11 ~ that look much dirtier than they should for that mileage.

Training for:   a fall marathon!  Base Building

Podcasts I'm listening to: Marathon Training Academy, Lore, Stuff You Missed in History Class, Dear Sugar, Stuff You Should Know, & This American Life, Love & Radio, RadioLab & Stuff to Blow Your Mind.  New one: Neighbors

My WEIGHT: After gorging myself these last five days...I was 135 this morning.  Very thankful for that.

Some interesting facts:

Longest run this month:  13.57 ~ UP the hill to THOMPSON.  Oh my aching IT band & my AWESOMENESS all in one.

Highest  weekly mileage this month: 43.61 miles ~ Nov 8 to Nov 15

Favorite place to run this month: 528 to Thompson {can't say it was my fav ~ but it's the one I'm most proud of}

# of bags of Candy Cane Kisses left in my cabinet:  Haven't bought one...but sure would like someone to give me a bag.
# of books I read this month: three
Monthly mileage record: 156.69 ~ March 2015 {purposely ran 8 (on a treadmill) on March 30 to beat the August 2013 record}
Highest mileage ever-at-one-time:  26.36 ~ May 17, 2015 The Cleveland Marathon

PR's:
5K: 22:30 (Run For the Grapes 9/28/14}
10K: 50:13 {Run for the Hills 6/22/14 & TIED the time Run for the Hills 6/21/15)
10-miler: 1:21:29 (Hermes Cleveland 10-miler 4/28/12)
half-marathon: 1:44:42 (Northern Ohio Half Marathon 10/4/15)
marathon: 3:57:31 (The Cleveland Marathon 5/17/15)

#23 The Siren

#23 is The Siren by Tiffany Reisz.  This was the Harlequin book I read this year ~ and for a Harlequin book it was very well written.  Interesting that the main character is a Dominatrix/writer who is working with a new editor.  The book starts with the new editor & ends when she finishes the book...and all the dirty details happen in between.  This is the first in a very long series...but I don't really like the main character...nor to I really relate to her...so I probably won't read any more in the series.  But it was a quick read and a good break from the serious books I usually read {and if you look at the list of what I read...you'll realize the sarcasm in that statement}

fl:There was no such think as London fog --never had been. ll: The most familiar darkness...her darkness..she was home.

Turkey Day

For the fifth year, the Barton clan has run the Turkey Day 5k.  A great event...in the snow & in the ice  {previous years} & today...45 degrees & windy.  I'll take today over all those other years.  Love how this event has grown & become part of our tradition.

Patrick came home LATE last night...and I was sound asleep.  So he was still in bed {and I think Jacob wished he were too}  Marge RAN her first 5k & had a great race.  

Pre-race Selfie  ~ Jacob, Becky & Mike

The race started at 8:30...and I managed to NOT have to wait in line EVER for a bathroom.  Seems everyone waited inside...so I used the port-o-pots outside, since it was rather warm...and NO LINE.  {1,300 people & NO LINE?  That is something to be thankful for!}  So the start did not, as Mike pointed out, have AC/DC playing.  Nor did it have fireworks.  Nor did it have stands of fans the first quarter mile.  It did have LOTS of little kids.  Three of which sprinted out & about a tenth of a mile in I hear, "Ok guys, it's time to walk."  So they just stop...as 1,250 people are still running at a pretty fast clip right behind them.  Mike had a rough time with on particular little dude who made it his mission to cut right in front of him for the first mile and a half...until Mike finally passed him (and me).  I liked how I got to Lake Erie College before the leaders made the turn and ran back toward me.  I like how that makes me feel like one of the 'leaders'.  

Overall, I'm happy with my time.  Didn't turn on my watch (battery was low & I wanted to get in two more miles after the race & needed to use the GPS on the watch for that) so I wasn't sure of my pace...just ran by feel & while I was pushing, I wasn't hurting ~ so 23:09 is a great time for me.  But not good enough for first place {and a pie}.  

HOLY COW ~ a 49 year old woman ran 20:14?!?!  Enjoy your pie fast old lady!  That's something!  I'm amazed and impressed.  And I still won gloves.  What a great prize!

Once again I was last for the family & the only one to place.  Jacob finished just behind Kelly {22:36} and Mike was 22:54.  VERY close to his PR.  {22:51}

And had to include selfies with two of my favorite running friends!  Can't wait for Brenda's knee to heal so we can run her Birthday Ice Cream Run!  & Kelly has talked me into co-race directing the Red Bird Run with her.  Thankful for the people & opportunities running has brought me.  This year's race shirt says it all:

And cleaning out my Fall Decor...Time to get rid of this AMAZING coaching gift.  How adorable is this pumpkin?  Wish I could save it forever, but that little spot on the bottom is telling me I better not.

#22 look me in the eye

This is something I've never really done before.  I read the beginning of this book & then the end.  But I'm counting it as #22 ~ look me in the eye, my life with asperger's by John Elder Robison.  Very interesting story of a life with Asperger's.  John Elder is a fifty year old man recalling his life as a child and young man with undiagnosed Asperger's.  He had a honorific childhood with an abusive alcoholic father and a mentally unstable mother.  I quit reading when, as a teenager, he set up a cult-like scene of a hanging (mannequin) and hid in the woods to watch the response.  I skipped through the book to see his rise of a career and marriage and birth of a son.  Then I read the epilogue where he recorded the death of his dad and the way they were able to fashion a good relationship out of the mess of their past.

Word (from the Author's Notes) ~  neurotypical {the opposite of Aspergian}

fl: "Look me in the eye, young man.!" ll: It will take a few more years (I hope!), but I'm looking forward to the day when I can watch Cubby take his own son to the train yard to watch the locomotives.

#21 ~ X

I finally finished #21 ~ X (Kinsey Millhone Book 24) by Sue Grafton.  I read about 75% of it a month ago...but not in time to actually finish it ~ and it disappeared off my Kindle.  I had fallen asleep so many times while reading it, I wasn't too sure of the people & events when I finally got it back...so I read the whole thing again.  Glad I did, because I missed so many of the details the first time through.  Another great Kinsey Mystery.  {Can't believe there are only two more to come}  In this story Kinsey is once again accidentally figuring out the mystery.  She doesn't really know who she's investigating until a little on in the story.  Another detective has died & Kinsey finds herself following his vague case notes to figure out what he was trying to solve.  It's always an adventure to follow her twists and turns & to see her thought process.  Great character.  I am envious of those who can start at A now and follow her through without the YEARS in between books.

Quote:

p320 ~ Her lipstick was bright red and looked like it wouldn't come off on the lip of her coffee cup the first time she took as ip.  I report this in detail because she's the sort of woman I want to be when I grow up.  No chance of it at this late date, but all the same...

fl: Teddy Xanakis would have to steal the painting.  ll: As for Pete Wolinsky, I acknowledge that I misjudged him and I hope he may rest in peace, wherever he may be.

Run log

October running was a lot... 2 half marathons and a BIG WIN at a 5k.  Cross country came to an end & now I have two more hours in my day...which I have managed to fill quite nicely! (and not all with running ~ as I didn't even manage a 100 mile month)  Skipping the Bridge to Bridge half the week after Columbus & choosing the Rabbit Run over the NERC Make a Difference 5k cost me a little in the NERC standings, but not as much as I feared.  Leslie and I are TIED & I win the tie breaker as I've beat her more head-to-head (only because we've met in the longer distances this year & not the 5k's ~ where she kicks my butt)  We are not running the Autumn Leaves tomorrow ~ but we are signed up for the last two Grand Prix events...so we'll see where it plays out in the end.

Here's one more picture from Columbus ~ really like this pick of Team Beef.  And the memory of that great race.

so October brought cooler temps & darker runs & a half marathon PR & a WIN at a 5k.  May be my best running month ever.

Also started bench pressing (today was day 2)  I did 65 pounds for 5 reps.  Tried 70 pounds...and couldn't do it.  Also started going to Dodd's core class on Tuesdays before school...WOW.  My abs hurt for DAYS after the first class.  The next ones haven't hurt as badly...so I must be getting buff.  I also went to HITT class this week & hope to get there more often.  My legs sure were sore afterward, as we did LOTS of lateral movement...and I'm hoping that's a good thing for my overall fitness & running.  Mike, Trisha & I are planning on doing a team tri in August...haven't signed up yet, but we're doing a lot of talking about it.

On another note...Mike has been talking about running an ultra.

October Totals:

94.89 miles for the month ~ two months in a row under 100 miles.  UGH
1165.69 miles for the year 

196.08 miles in my Gortex Ghosts ~ didn't wear them this month

610.38 miles in my pink Brooks Glycerin 12. Camp Stig shoes got one last run at Camp Stig this month

241.85 miles in my Nike Vomero ~ The tread is starting to wear

189.14 miles in my light blue Brooks Glycerin 11 ~ that are now covered in mud as I ran at HogBack North Thursday...to avoid the wind...and totally ran through giant mud puddles hidden by fallen leaves.

Training for:   ?   Starting to up the miles as most people are slowing down for the winter.  This is the base building for our fall 2016 marathon

Podcasts I'm listening to: Marathon Training Academy, Lore, Stuff You Missed in History Class, Dear Sugar, Stuff You Should Know, & This American Life, Love & Radio, RadioLab & Stuff to Blow Your Mind.  New ones:99% invisible

My WEIGHT:  a week or so ago I weighed 133.  Thursday I was 136.  Totally forgot to step on the scale after my run today.

Some interesting facts:

Longest run this month:  13.1 ~ twice ~ qualified for half fanatics

Highest  weekly mileage this month: 34.28 ~ October 18 to October 25

Favorite place to run this month: Columbus half marathon!  

# of bags of Candy Cane Kisses left in my cabinet:  NADA
# of books I read this month: two
Monthly mileage record: 156.69 ~ March 2015 {purposely ran 8 (on a treadmill) on March 30 to beat the August 2013 record}
Highest mileage ever-at-one-time:  26.36 ~ May 17, 2015 The Cleveland Marathon

PR's:
5K: 22:30 (Run For the Grapes 9/28/14}
10K: 50:13 {Run for the Hills 6/22/14 & TIED the time Run for the Hills 6/21/15)
10-miler: 1:21:29 (Hermes Cleveland 10-miler 4/28/12)
half-marathon: 1:44:42 (Northern Ohio Half Marathon 10/4/15)
marathon: 3:57:31 (The Cleveland Marathon 5/17/15)

#20 Landline

#20 for the year is Landline by Rainbow Rowell.  This was a pick from Goodreads top books of 2014.  I needed a quick fun read ~ so I got it.  Then I realized Rainbow Rowell also wrote Eleanor & Park ~ a book I wasn't totally fond of.  But it was a top pick, so I read it.  And I liked this a lot better ~ probably because it's an adult book, not a YA book...maybe.  It's an interesting read of 'What if" in a relationship.  Georgie's husband leaves her to take the children to his parents at Christmas time, because Georgie's demanding job won't let her leave also."  She spends the time wondering if their marriage was doomed from the start and how she could go on without him.  When is love not enough?  What do our choices mean for our future?  If we could change time, would we?  should we?
Good questions & interesting story.

fl: Georgie pulled into the driveway, swerving to miss a bike.  ll: He whispered: "Enough, Georgie, You're here now.  Be here now."