But I got to be a cheerleader!
November Run Log:
120.25 miles for the month
1531.05 miles for the year
1531.05 miles for the year
245.51 miles in my Gortex Ghosts ~ not worn at all this month.
472.93 miles in my old pink Brooks Glycerin 13
437.92 miles in my new pink Brooks Glycerin 13
559.72 miles in my old purple Brooks Glycerin 14
195.01 miles in my Black Brooks Glycerin 15
167.44 miles in my new purple Brooks Glycerin 14
Training for: O24 ~ in April. So technically, nothing
Cross Training: yoga and swimming! Did very well with my core and stretch training this month.
My WEIGHT: Don't remember!
Some interesting facts:
What hurts?:
Weekly mileage this month:
Favorite place to run this month: ?
Monthly mileage record: 216.66 September 2017!
Highest mileage ever-at-one-time: 26.78, October 30, 2016, Marine Corps Marathon, Washington DC
Highest mileage ever-at-one-time: 26.78, October 30, 2016, Marine Corps Marathon, Washington DC
PR's:
1 mile: 6:43 (Memorial Mile 6/10/17)
5K: 22:30 (Run For the Grapes 9/28/14}
10K: 50:13 {Run for the Hills 6/22/14 & TIED the time Run for the Hills 6/21/15)
10-miler: 1:21:29 (Hermes Cleveland 10-miler 4/28/12)
half-marathon: 1:44:42 (Northern Ohio Half Marathon 10/4/15)
10K: 50:13 {Run for the Hills 6/22/14 & TIED the time Run for the Hills 6/21/15)
10-miler: 1:21:29 (Hermes Cleveland 10-miler 4/28/12)
half-marathon: 1:44:42 (Northern Ohio Half Marathon 10/4/15)
marathon: 3:57:31 (The Cleveland Marathon 5/17/15)
December Run Log:
December Totals:
105.95 miles for the month ~ met my goal of a 100 mile month (even with 2 sick days)
1637 miles for the year
1637 miles for the year
2011: 564.5 miles
2012: 656 miles
2012: 656 miles
2013: 1217 miles
2014: 1191 miles
2015: 1406 miles
2016: 1434 miles
2017: 1637 miles
245.51 miles in my Gortex Ghosts ~ not worn at all this month.
437.92 miles in my new pink Brooks Glycerin 13
215.17 miles in my Black Brooks Glycerin 15
218. 64 miles in my new purple Brooks Glycerin 14
48.59 miles in my HOT PINK Brooks Ghost 10 ~ a NEW shoe. Really like them.
Training for: O24 in April
My WEIGHT: For the Maintain, Not Gain Challenge I weighed in right after C-Bus ~ in full clothes after dinner so I could be 140. This morning I was 141.8...naked after my run. oops
Some interesting facts:
What hurts?: nothing
Weekly mileage this month:
Favorite place to run this month: Florida...even tho it was hot. It was hot.
Monthly mileage record: 216.66 September 2017!
Highest mileage ever-at-one-time: 26.78, October 30, 2016, Marine Corps Marathon, Washington DC
Highest mileage ever-at-one-time: 26.78, October 30, 2016, Marine Corps Marathon, Washington DC
PR's:
1 mile: 6:43 (Memorial Mile 6/10/17)
5K: 22:30 (Run For the Grapes 9/28/14}
10K: 50:13 {Run for the Hills 6/22/14 & TIED the time Run for the Hills 6/21/15)
10-miler: 1:21:29 (Hermes Cleveland 10-miler 4/28/12)
half-marathon: 1:44:42 (Northern Ohio Half Marathon 10/4/15)
10K: 50:13 {Run for the Hills 6/22/14 & TIED the time Run for the Hills 6/21/15)
10-miler: 1:21:29 (Hermes Cleveland 10-miler 4/28/12)
half-marathon: 1:44:42 (Northern Ohio Half Marathon 10/4/15)
marathon: 3:57:31 (The Cleveland Marathon 5/17/15)
